REAL PEOPLE. REAL RESULTS.
AT THE FRACTION OF A PERSONAL TRAINER!
Whether you are an athlete looking for a competitive advantage, an executive wanting a clearer mind, a person seeking more energy or someone looking to fit into that certain size of clothes... you've never trained like this!
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A different workout every time using kettlebells, kickboxing, plyometrics, and more
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An initial fitness assessment, recommended workout program and weekly check-in
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A unique heart-zone training system that monitors your effort every workout
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An email summarizing your performance after every workout
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Online nutrition tools and meal planning guidance
KETTLEBELLS
Kettlebell training was originally used by the military as a means for
optimal training in endurance, strength, and combat. Kettlebell training is
integral for providing everything from circuit training to functional strength
and endurance.
KICKBOXING
The term kickboxing is a general term used to describe a combination of
different striking and martial art styles. From a conditioning perspective,
kickboxing utilizes various punching, kicking, and ducking techniques that
improve cardiovascular condition, strength, and overall agility.
PLYOMETRICS
Trainers, coaches, and fitness enthusiasts use plyometrics as a training tool
to produce fast, powerful movements, and improve the functions of the nervous
system. The goal is maximum force in the shortest time possible. Plyometric
exercises include jumps, hops, drop jumps, and lateral movements.
SUSPENSION TRAINING
Suspension training provides a low impact, high intensity workout suitable for
all ages and fitness levels. Adjusting the strap height or movement angle
allows the user to change intensity and difficulty throughout the workout.
RESISTANCE BANDS
Add a new dynamic to the same old moves with resistance bands. With
resistance bands workouts, the tension is constant and incorporates more
stabilizer muscles to keep the resistance band in alignment throughout each
exercise. The result? Increased coordination and balance while involving more
muscle groups.
WEIGHTED BARS
Used in a wide variety of fitness programs including strength,
conditioning, circuit training, kick boxing and yoga based workouts this
classic tool promotes balance and alignment. Weighted bar workouts provide
smooth, consistent resistance resulting in classic strength, versatility and
fun!
A GREAT HOLIDAY GIFT IDEA!
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